This might seem like strange advice on an internet marketing blog, but after years of building businesses from behind a desk, I am convinced that exercise is one of the most effective productivity tools available to entrepreneurs. And since most of us spend our working hours sitting in front of a screen, this is especially relevant.<\/p>\n
I will be honest: I am not always the best example when it comes to fitness. I work out, but not as consistently as I should. So consider this a case of do as I say, not always as I do. But I have seen the difference clearly enough to know it matters.<\/p>\n
When you are out of shape and carrying extra weight, the effects go far beyond physical appearance. Here is what actually happens to your business when you neglect your body:<\/p>\n
The good news is that you do not need to train for a marathon or spend two hours a day at the gym. Even moderate, consistent exercise produces meaningful results for your productivity and mental clarity.<\/p>\n
Here is what I recommend for busy entrepreneurs:<\/p>\n
Exercise does not just make you feel better in the moment. It compounds over time. Better sleep leads to better mornings. Better mornings lead to more productive work sessions. More productivity leads to faster business growth. Faster growth leads to more motivation, which makes it easier to maintain the exercise habit.<\/p>\n
It is a virtuous cycle, and it starts with something as simple as a daily walk.<\/p>\n
Your body is the foundation that everything else sits on. Your business, your creativity, your relationships, your energy — all of it depends on how well you take care of yourself physically.<\/p>\n
Start small. Start today. Your business will thank you for it.<\/p>\n
For more tips on productivity and building a part-time business, listen to the Late Night Internet Marketing Podcast<\/a>.<\/p>\n